How to Create an Effective Tooth Cleaning Routine

Establishing a consistent tooth cleaning routine is key to maintaining oral health. Here’s how to create one that works for you.

Set a Schedule

Choose specific times for brushing and flossing each day. Consistency is vital for developing good habits.

Use a Timer

To ensure you brush for the recommended two minutes, consider using a timer or an electric toothbrush with a built-in timer.

Track Your Progress

Keep a log of your dental care routine to track your progress and stay motivated.